Shall we add some minutes for peace?
The 5 Minutes app is a guide to facilitate meditation and develop your everyday well being. When this time is completed, the minutes for peace will be added to our meditometer.
Download the app and improve your day!

MEDITOMETER

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Campaign
The “5 Minutes – I Meditate” campaign has the goal to spread the practice of meditation in a way that´s easier to the next generations. Nothing better than using an APP that in addition to the benefits of the daily exercise, adds the minutes meditated in a world meditometer, generating an expansive wave of balance.
Being in schools, universities and companies it`s a characteristic of the application use. Before any activity, people can use the APP to meditate, generating personal and collective well-being.

Meditation La Jardinera

Now that you are well prepared, your spine is like a tree, straight, breathing gentle and slow, your eyes closed, you are in peace and harmony.

In the middle, in front of you, there is a sphere, it is a crystal sphere. It will open and you will fill it with all your worries, the childhood fears, all those fears which have been taught through the education, the jealousy, the envy, all those wishes which do not help us, all that pain, all the damage that has been caused to you, all the suffering, all those things that you have worried about and that do not let you breath, all this will be inside of that bubble, crystal sphere, everything inside. Work problems, family problems, love problems, everything will be inside. You are not afraid anymore, there is nothing that can affect you. That crystal sphere closes and it slowly moves away from you and goes in direction of the ocean, it enters the sea and it explodes with the strong waves. Everything that was inside is purified by the water, everything is purified and you feel free, in harmony, you are fine.

Now comes another bubble, it is a crystal sphere, look at it, it is beautiful, it shines and it opens and again you will fill it with understanding, you will fill it with flowers, you will fill it with forgiveness, you will fill it with wishes, you will fill it with personal ambitions to help others, to help the earth, you will fill it with good will, because you will do this work for the Universe. You will fill it with all the essence of the trees, the nature, the flowers, the perfume. You will also fill it with mercy, again with forgiveness and with that great generosity that is inside you. And finally, you fill it with wishes for you, for your family, for your friends, for the beings that are in nature, the elves, the fairies, the gnomes and the Universe. And when closing it, it will always be full of love, a very great love that is in you, my dear Masters. That great love is what will close the door of the bubble, that crystal sphere. And now that bubble is directed towards the sky, it goes up, goes up, now there comes a comet, the stars and it goes up and goes through nebulae, until arriving at the first rays of the sun. The sun, so large, so full of light and with its rays it caresses the crystal sphere, again it will explode, it will explode like fireworks. And all that was inside will fall upon our mother the Earth and thus all beings of the Earth will contemplate the love, the essence, the colors, the perfume, and all that goodness, generosity and mercy. Thus we receive it on the Earth, as a caress, caress of love.

Now, you will prepare to slowly awaken. You begin to move your hands, your feet, slowly your head, first on the left side, then the right side, backwards, forward and very sweetly, very gently you begin to open your eyes, with the sweet taste of having been few moments connected with the Universe and with your Master, who is yourself, your higher self. Your soul and the Universe. Always remain in harmony and with all the love of Servant to you.