Liberte sua mente.

Meditar muda sua vida.

  • Install iOS
  • Install Android

APP

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CAMPAIGN

The Campaign

The campaign 5' Minutes, I meditate is carried out by the NGO Manos Sin Fronteras and it was launched in more than 35 countries where our organization is present.

The campaign was launched in April 2013 and it aims at a demystification and spread the practice of meditation in order to make it more accessible to people.

To celebrate the achievement of 1 million meditated minutes recorded on the app of Meditometer, thousands of people gathered at the World Meeting of Meditation for Peace held in Curitiba (city of Brazil) on 5th april 2014.

The slogan “When you have peace, the world has peace,” holds the meaning of the campaign.

On 29 November there wil be the second the World Meeting of Meditation for Peace at the La Sabana metropolitan park, in San José, Costa Rica.

Guests like José Cañas, Escats and Percance have already been confirmed. Moreover, there will be the special participation of the Brazilian musician Allan Yokohama, who composed the official music of the campaign and La Jardinera, founder of Manos sin Fronteras Internacional. Would you like to join? Please contact us and discover our travel packages.

BENEFITS OF MEDITATION

The people who practice meditation are more objective, more patient and achieve a greater emotional balance. Meditation positively affects the physiological functions of the body.
Other rapid results that have been observed are :

• improvement of the quality of sleep;
• improvement of attention and concentration levels;
• better brain oxygen flow;
• more stability in states of anxiety.

Such simple exercise has been called 3-5-3. Shall we practise?

APP

THE APP

It was created to make your meditation easier. At the end of the 5 minutes the time will be automatically added to the total on the Meditometer. You can also share it with your friends on Facebook, Twitter and by email. In this way you can motivate them to practise. It is also available in Portuguese, Spanish and Italian.

Before going to an important meeting, take 5 minutes to meditate, use the app and you will be ready.

THE MEDITOMETER

Add your minutes for Peace. That’s what thousands of people in various parts of the world have been doing since the campaign was launched in 2013. The next World Meeting of Meditation for Peace has already been fixed to mark the achievement of our next objective: 2 million meditated minutes. It will be in Costa Rica, on 29 November.

Dowload the app and you too give your contribution and add minutes for peace.

  • Install iOS
  • Install Android

APP

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LEARN HOW TO MEDITATE

The 3-5-3 Exercise

Meditation is simple and to obtain results is a matter of time. In order to help you, we have prepared a simple four steps outline. Learn how to do:

  • 1
    Sit or lay down in a comfortable position, making sure that you spine remains straight. Avoid crossing legs and arms.

  • 2
    With your eyes open, inhale slowly and deeply through your nose and exhale through your mouth. Repeat 3 times.

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    Close your eyes and breathe normally. For a minimum of 5 and a maximum of 30 minutes, try to “empty your mind”, not paying attention to any thought whatsoever.

  • 4
    Open then your eyes and repeat the 3 deep breaths as in step 2.

Watch the video:

Meditate

Meditation time

Use the timer for your meditation, or download the app for smart phones and meditate anywhere.

  • minutes 00
  • :
  • seconds 00

Share

Meditation is good for the boy and for the mind. Share the experience with your friends.

  • Install iOS
  • Install Android

APP

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CONTACT
5 minutes to change your life

Do you want to talk to us?

Breathe deeply and keep the mind away from distractions and problems. Exercise your inner world and manifest changes in the world around you. Change is possible and it starts within.

If you want to learn more about this project , share with us you experience with meditation, or you would like to talk about any issue related with this campaign or with NGO Manos Sin fronteras, or receive information on our travel packages to Costa Rica, please write using the form that follows. We will be happy to be contacted by you.

Register here your e-mail and follow all updates
of our 5 Minutes/ I meditate campaign.

APP

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Back
Realization:

msfbrasil.org.br
contato@msfbrasil.org.br
(41) 3014-0183 / 3013-6788

Support:
Prefeitura Municipal de Curitiba Fundação Cultural de Curitiba Polvo Digital TheGetz Prata Fina Arrumadinho Covizzi Pop Mirassol Mineralma - Minerals Skincare Wellness Milano Pamka Grupo RIC Instituto RIC RICTV Record Deiró Moving Ideas Doremix Favretto Painéis Unimed SESI Leme Consultoria e Huczok Consulting Slaviero Hotéis NQM Comunicação Fecomércio PR 20 Filmes Sol Fá Produções Autopilot Films Instituto Embu de Sustentabilidade